Składniki & przygotowanie
Do przygotowania 3 porcji potrzebujesz:
Kasza:
- 200 g kaszy jaglanej
- 200 ml mleczka kokosowego
- około 400 ml bulionu warzywnego
- 6 suszonych liści kafiru
- źdźbło trawy cytrynowej
- 1 łyżka posiekanego imbiru
- 1 łyżeczka czosnku niedźwiedziego
- 1/3 łyżeczki kozieradki
- ½ łyżeczki kurkumy
- sól
- pieprz
Pieczone warzywa:
- 2 marchewki
- 400 g dyni piżmowej
- 1 pak choi
- ½ kapusty pekińskiej
- cukinia
- 1 szalotka
- 2 łyżeczki czosnku niedźwiedziego
- 1 łyżeczka kurkumy
- 1 łyżeczka papryki słodkiej
- 1/3 łyżeczki kolendry mielonej
- 2 łyżki oliwy
- sól
- pieprz
Dodatkowo:
- doniczka świeżej kolendry
- papier do pieczenia
Przygotowanie:
Kasza jaglana:
- Do garnka wlać mleczko kokosowe i włączyć ogień. Dodać kafir, kozieradkę, kurkumę, czosnek i imbir.
- Za pomocą tępej końcówki noża uderzyć kilka razy w trawę cytrynową, aby wydobył się aromat. Dorzucić do mleczka i gotować na małym ogniu około 10 minut.
- Kaszę przepłukać na sicie pod bieżącą wodą.
- Bulion podgrzać, aby miał taką samą temperaturę jak mleczko kokosowe. Połączyć ze sobą i wymieszać. Wsypać kaszę jaglaną i gotować na małym ogniu około 10 minut, aż stanie się miękka.
- Wyjąć trawę cytrynową i liście kafiru. Doprawić solą i pieprzem.
- Kaszę przełożyć do garnka z szerokim dnem.
Pieczone warzywa:
- Piekarnik nagrzać do 220 stopni.
- Cukinię przekroić wzdłuż na pół, a następnie w plastry. Dynię obrać i pokroić w kostkę wielkości 1 cm. Marchewkę pokroić w słupki, a szalotkę w drobną kostkę. Kapustę pekińską i pak choi poszatkować.
- Do pierwszej miski wsypać cukinię i dynię. Do drugiej: kapustę pekińska, marchew i szalotkę. Pak choi zostawić na sam koniec.
- W miseczce wymieszać: czosnek, kurkumę, paprykę i kolendrę. Połowę przypraw wsypać do miski z cukinią i dynią, a drugą połowę do miski z kapustą, marchewką i szalotką. Do każdej dolać po łyżce oliwy. Przyprawić solą i pieprzem, następnie wymieszać.
- Blachę wyłożyć papierem do pieczenia. Przełożyć warzywa z pierwszej miski i włożyć do piekarnika. Piec 10 minut. Następnie otworzyć piekarnik i dorzucić warzywa z drugiej miski. Piec jeszcze 5 minut, aż się zarumienią.
Pozostałe czynności:
- Kolendrę drobno posiekać.
- Do garnka z kaszą przełożyć upieczone warzywa. Wszystko wymieszać i doprawić, jeśli potrzeba.
- Przełożyć na talerze i posypać kolendrą.
Porady:
Warzywa muszą być pieczone osobno, ponieważ cukinia i dynia potrzebują dłuższego czasu w piekarniku.
Podczas gotowania kaszy, co jakiś czas ją zamieszaj. Uważaj, aby się nie przypaliła. W razie potrzeby dodaj więcej bulionu.
Na instagramie w wyróżnionych relacjach możesz zobaczyć jak przygotowywałam to danie.
Kasza jaglana gotowana na mleczku kokosowym z chrupiącymi warzywami
Wydrukuj przepisSkładniki
- Kasza:
- 200 g kaszy jaglanej
- 200 ml mleczka kokosowego
- około 400 ml bulionu warzywnego
- 6 suszonych liści kafiru
- źdźbło trawy cytrynowej
- 1 łyżka posiekanego imbiru
- 1 łyżeczka czosnku niedźwiedziego
- 1/3 łyżeczki kozieradki
- ½ łyżeczki kurkumy
- sól
- pieprz
- Pieczone warzywa:
- 2 marchewki
- 400 g dyni piżmowej
- 1 pak choi
- ½ kapusty pekińskiej
- cukinia
- 1 szalotka
- 2 łyżeczki czosnku niedźwiedziego
- 1 łyżeczka kurkumy
- 1 łyżeczka papryki słodkiej
- 1/3 łyżeczki kolendry mielonej
- 2 łyżki oliwy
- sól
- pieprz
- Dodatkowo:
- doniczka świeżej kolendry
- papier do pieczenia
Sposób przygotowania
Kasza jaglana:
Do garnka wlać mleczko kokosowe i włączyć ogień. Dodać kafir, kozieradkę, kurkumę, czosnek i imbir.
Za pomocą tępej końcówki noża uderzyć kilka razy w trawę cytrynową, aby wydobył się aromat. Dorzucić do mleczka i gotować na małym ogniu około 10 minut.
Kaszę przepłukać na sicie pod bieżącą wodą.
Bulion podgrzać, aby miał taką samą temperaturę jak mleczko kokosowe. Połączyć ze sobą i wymieszać. Wsypać kaszę jaglaną i gotować na małym ogniu około 10 minut, aż stanie się miękka.
Wyjąć trawę cytrynową i liście kafiru. Doprawić solą i pieprzem.
Kaszę przełożyć do garnka z szerokim dnem.
Pieczone warzywa:
Piekarnik nagrzać do 220 stopni.
Cukinię przekroić wzdłuż na pół, a następnie w plastry. Dynię obrać i pokroić w kostkę wielkości 1 cm. Marchewkę pokroić w słupki, a szalotkę w drobną kostkę. Kapustę pekińską i pak choi poszatkować.
Do pierwszej miski wsypać cukinię i dynię. Do drugiej: kapustę pekińska, marchew i szalotkę. Pak choi zostawić na sam koniec.
W miseczce wymieszać: czosnek, kurkumę, paprykę i kolendrę. Połowę przypraw wsypać do miski z cukinią i dynią, a drugą połowę do miski z kapustą, marchewką i szalotką. Do każdej dolać po łyżce oliwy. Przyprawić solą i pieprzem, następnie wymieszać.
Blachę wyłożyć papierem do pieczenia. Przełożyć warzywa z pierwszej miski i włożyć do piekarnika. Piec 10 minut. Następnie otworzyć piekarnik i dorzucić warzywa z drugiej miski. Piec jeszcze 5 minut, aż się zarumienią.
Pozostałe czynności:
Kolendrę drobno posiekać.
Do garnka z kaszą przełożyć upieczone warzywa. Wszystko wymieszać i doprawić, jeśli potrzeba.
Przełożyć na talerze i posypać kolendrą
Notatki
Warzywa muszą być pieczone osobno, ponieważ cukinia i dynia potrzebują dłuższego czasu w piekarniku. Podczas gotowania kaszy, co jakiś czas ją zamieszaj. Uważaj, aby się nie przypaliła. W razie potrzeby dodaj więcej bulionu.
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