Składniki & przygotowanie
Do zrobienia 10 sztuk potrzebujesz:
- 150 g niepalonej kaszy gryczanej
- 2 szklanki wody
- 4 łyżki naturalnego jogurtu kokosowego (użyłam firmy planton)
- 1/3 łyżeczki sody
- 1 łyżka erytrytolu
- szczypta soli
- olej kokosowy do smażenia
dodatkowo:
- pasta z migdałów (użyłam firmy nutura)
- owoce np.: granat, borówka, maliny
Wykonanie:
- Kasze wyspać do miski i zalać wodą. Zostawić na noc do namoczenia.
- Rano odcedzić i przepłukać pod bieżącą wodą na sicie.
- Kaszę przełożyć do wysokiego naczynia od blendera. Dodać sodę, jogurty, sól i erytrytol. Zblednować na gładką masę.
- Patelnie rozgrzać i dodać odrobinę oleju kokosowego. Ciasto nakładać łyżką lekko rozprowadzając masę. Smażyć na średnim ogniu z dwóch stron, do uzyskania złotego koloru. Powtórzyć z kolejnymi partiami ciasta.
- Pancakes przełożyć na talerz, polać pastą orzechową i posypać owocami.
Porady:
Długość smażenia zależy od wielkości placków. U mnie zajmuje to około 3 minuty.
Pancakes powinny mieć wielkość otworu od szklanki
Możesz użyć dowolnej pasty orzechowej i owoców.
Zamiast oleju koksowego możesz użyć zwykłego.
Pancakes z kaszy gryczanej
Wydrukuj przepisSkładniki
- 150 g niepalonej kaszy gryczanej
- 2 szklanki wody
- 4 łyżki naturalnego jogurtu kokosowego (użyłam firmy planton)
- 1/3 łyżeczki sody
- 1 łyżka erytrytolu
- szczypta soli
- olej kokosowy do smażenia
- dodatkowo:
- pasta z migdałów (użyłam firmy nutura)
- owoce np.: granat, borówka, maliny
Sposób przygotowania
Kasze wyspać do miski i zalać wodą. Zostawić na noc do namoczenia.
Rano odcedzić i przepłukać pod bieżącą wodą na sicie.
Kaszę przełożyć do wysokiego naczynia od blendera. Dodać sodę, jogurty, sól i erytrytol. Zblednować na gładką masę.
Patelnie rozgrzać i dodać odrobinę oleju kokosowego. Ciasto nakładać łyżką lekko rozprowadzając masę. Smażyć na średnim ogniu z dwóch stron, do uzyskania złotego koloru. Powtórzyć z kolejnymi partiami ciasta.
Pancakes przełożyć na talerz, polać pastą orzechową i posypać owocami.
Notatki
Długość smażenia zależy od wielkości placków. U mnie zajmuje to około 3 minuty. Pancakes powinny mieć wielkość otworu od szklanki Możesz użyć dowolnej pasty orzechowej i owoców. Zamiast oleju koksowego możesz użyć zwykłego.
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